Nutrition

What is TOTALL?

Nutrition: grounded in science, grown by nature

There can be lots of reasons we don't get all the nutrients we need in our diets.

Too busy. Health issues. Or caring for someone who is 'fussy' or maybe needs a nutrient top up.

TotALL is a medically based, Formulated Meal Replacement to give you absolutely ALL the essentials you need to stay healthy and fuelled.

A plant based, protein smoothie that is gluten and dairy free, with no allergens, or artificial colours, preservatives or sweeteners.

We've done all the hard work - so you just need to mix with water and drink - confident you are getting the nutrient boost you need.

More than a multi-vitamin

A multi-vitamin will give you a few essentials, but it can't give you protein, fibre or energy.

TotALL is different.

Don't waste money on supplements that still don't give you everything you need. TotALL combines fuel with all the necessary micronutrients- delivering unique, total nutrition.

Perfect if you:

Are too busy to eat healthily
Struggle to eat normally
Want to tick all the nutritional boxes
Want to boost kid's nutrition
Care for fussy eaters
Need to put on weight
Need a quick lunch on the go
Want weight loss maintenance

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Packed with goodness

Good for your health… proven by scientifically backed research

Made in New Zealand and endorsed by our Gastroenterologist.

TotALL - great taste and the perfect combination of nutrients.

Formulated Meal Replacement

Medically proven ingredients

High in plant based protein

High in fibre

Packed with micronutrients

Vegan

Dairy free & Gluten free

Learn More About Ingredients

How is TotALL different from a protein powder?

There are so many protein powders on the market, but they are just that - 'protein'. TotALL contains more protein than many protein powders, but it also includes all the essential vitamins, minerals, fibre and energy you need to stay healthy and energised.

Unlike TotALL, protein powders are not Formulated Meal Replacements, so they can't be used to replace a meal and can only be used as a supplement. TotALL is different - it is a medically based Meal Replacement you can safely have instead of a meal and still stay healthy.

This is a game changer for those who aren’t getting all the essentials they need.

4 scoops + water and you have everything you need and nothing you don’t.

Ingredients with Integrity

Our team of experts hand pick every ingredient, committed to only using ingredients with robust science and efficacy - only using ingredients that have been proven to work. We are unapologetic in our use of premium ingredients - meaning sometimes they are reassuringly expensive. We encourage you to look closely at our ingredients - nothing you can’t pronounce, honest, clean, plant based ingredients.

How do I use TotALL?

4 scoops + water = quick meal

Use TotALL instead of a meal anytime you need ‘fast’ food. Just because you’re busy doesn't mean your body needs to miss out on all the essential nutrients.

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Ensure you are getting all you need in one simple step. One glass of TotALL gives you ⅓ of your daily recommended dose of absolutely everything. Why take a supplement that just gives you a few vitamins, when you can have TotALL and get all the protein, fibre, energy, vitamins and minerals you need.

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It can be difficult getting vegetables into those delightful, but fussy family members. Just one smoothie ensures they get absolutely everything they need - and it’s much easier to get them to drink a Smoothie than a bowl of lentils, a plate of kale, a piece of tofu and a glass of spirulina. One glass and you can relax.

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If you have reached your goal weight then TotALL is a great way to maintain your losses without having to count calories, measure or worry. At just 229 calories, replacing one meal with TotALL will give you a calorie buffer that makes it easier to keep the weight off.

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If you have health concerns that mean you need to gain weight, then TotALL can help. By adding a few extras to the smoothie when mixing, you can ensure you are getting all the essentials and extra calories.

4 scoops of TotALL plus milk, berries, a banana, some yogurt and a squeeze of honey, can help improve your weight and also ensure you are meeting all your nutritional needs.

Or have a TotALL Smoothie in addition to your normal food. It has special carbohydrates that release overtime, so you should still be able to eat normally as well, to help put on weight.

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Nutrition FAQs

What is TotALL?

How many meals a day can I replace with TotALL -

Because TotALL contains absolutely everything your body needs, you can replace all 3 meals. If you do this, you can also have 2 cups of vegetables and should add 1 tsp of Olive Oil each day.

How long can I use TotALL for? +

Because it is a Formulated Meal Replacement, you can use TotALL for as many meals and for as long as you like. You are getting absolutely everything you need to stay healthy.

Remember to also add your tsp of Olive Oil per day for your gallbladder health.

What is the difference between TotALL and FastFx? +

While they are both Formulated Meal Replacements, TotALL has been designed for health and weight maintenance or weight gain, not weight loss. It contains slightly more calories than FastFx, slightly different sources of plant protein and fibre and contains some healthy fats.

TotALL is perfect if you are too busy to eat healthily, have health concerns that mean you struggle to eat normally, want to make sure you are ticking all the nutritional boxes or are caring for fussy eaters.

While TotALL can be used for weight loss (if you prefer the taste), FastFx is better suited if you want to lose weight quickly or have a lot to lose.

TotALL is also plant based, vegan, allergen and preservative free and made in NZ.

Why does TotALL use Fava Bean as well as Pea Protein? +

We use both Pea and Fava bean in TotALL because they both offer different nutritional make ups and offer a broad spectrum of protein, amino acids and micronutrients. The addition of the fava bean also help to make the taste slightly smoother and creamier (so perfect for those who aren't fans of the pea protein taste).

Can I use TotALL for weight loss maintenance? +

Yes. If you mix TotALL with just water, then it is still low in calories and, if used to replace a meal, will help you maintain or even lose weight. It does have slightly higher calories than FastFx, but is perfect to use to replace 1 or 2 meals a day. That will give you a calorie buffer you can use to ensure you keep the weight off.

TotALL does have slightly different energy levels, so it might not fill you up as much as FastFx does. This is so people who are using it for health or nutrition can still manage to eat a few normal meals. If you find TotALL doesn't fill you up enough, you can add another scoop to your shake, or switch to FastFx.

Can I use TotALL for weight gain? +

Yes. By adding some extra calories to the smoothie, or by drinking it in addition to eating, you can use it to gain weight. This is a great way to help children or older people put on weight. Try adding milk or dairy free milk, coconut water, banana, berries, yoghurt, honey, avocado, weetbix etc.

Is TotALL low FODMAP? +

Most of the ingredients in TotALL are low FODMAP and we have many customers with IBS who find it very helpful. It is dairy and gluten free.

However, there is a very small amount of fructose, which some people find triggering. You might be better suited to our range of Gut Health products coming soon. Contact us for more information and launch dates.

Does a scoop come in the tub? +

Yes - there is a scoop inside the tub. Sometimes they nestle down into the powder, so you might have to have a little poke around to find it.

Why TotALL and not just a multivitamin? +

Multivitamins give you some extra vitamins, but TotALL gives you EVERYTHING. Unlike a supplement, TotALL also includes a massive 21.6g of protein, 9.5g of fibre, as well as 17 vitamins and minerals. Why take a supplement, when you can have a protein powder, a fibre supplement, energy source, healthy oils and a multivitamin all in one.

What is Essentials? +

Essentials is a supplemented, nutritional boost powder. It can be mixed into food, like soups, pasta sauce, stews, mac n cheese to seriously power up your daily nutrition.

So much more than a multi-vitamin - it also contains protein, fibre, and 17 vitamins and minerals.

It is tasteless and colourless and mixes easily into any food with liquid. A great way to sneak in all the essentials.

How do I use TotALL?

How do I mix TotALL up? +

You mix 4 level scoops (included in the tub) with 350-500ml of cold water (or a mixture of water & milk depending on your taste preference). You then drink that smoothie instead of, or in addition to, a meal. You can replace up to 4 meals a day with TotALL.

How much liquid should I mix with TotALL? +

This is personal preference of course, but most people like about 400-500ml of water per serve (4 scoops). If you prefer a thinner drink, then it’s no problem to add more liquid. We think using very cold water or milk tastes best.

Should I mix TotALL with water or milk? +

You have the choice of mixing it with just water, or using 50/50 water and milk (or dairy free milk) or any combination of water and milk that you enjoy. This is totally up to you. Adding the milk will give you a bit more energy and fill you up a bit more, but will add more calories, so if you are trying to lose or maintain weight loss, water is best.

If you aren’t worried about a few extra calories then it is totally about personal preference.

Why does it say not for people over 65? +

TotALL is totally safe for people over 65. We are bound by labelling rules that require these kinds of precautions to be included on packaging. It is simply because the NZ calorie guidelines and daily recommended amounts are based on adults between 18 and 65. Obviously the daily requirements for someone over 65 are usually no different, but that is just the perimetres of the guidelines and so we have to add a precaution for younger and older people.

If you have other health issues (such as diabetes for example) then any diet or lifestyle changes should be run past your GP.

Can I use TotALL while I am breastfeeding? +

Yes. TotALL doesn’t contain anything that could harm your baby, in fact, the extra vitamins and minerals would be great for them.

We have lots of mothers who are breastfeeding and use TotALL to top up their essential nutrients.

But the important consideration is that when you are nursing you need about 450-500 extra calories per day. That means that if you are breastfeeding TotALL should be used as a supplement and not to replace a meal, unless you are adding other calories to your day. One serve of TotALL has 229 calories (more if you mix it using milk), so you would need to consume about 500 more calories on top of that.

Because you and your baby's health is paramount, if you have any concerns, please run it by your Doctor. But, other than the calorie limitation, it would be safe to use while breastfeeding.

Can I use TotALL while I am pregnant? +

Yes. TotALL is perfectly safe for you to use while you are pregnant, in fact, all the extra vitamins and minerals would be wonderful for your baby's health.

But the very important consideration is that when you are pregnant you need a lot more calories than usual.

In your first trimester, you need about 1800 calories a day, second trimester 2200 calories per day, and in the third trimester 2,400 calories per day. That means that the TotALL wouldn’t be enough to also feed your baby and should be used as a supplement and not as a Meal Replacement.

You can use TotALL as part of your healthy diet, but just make sure you add more calories to your day, to keep your growing baby healthy.

Any concerns should be run by your Doctor.