Hopefully you have discovered your WHY. Why you want to lose weight? And I hope you’ve woven that WHY into all the aspects of your life. I hope you’ve written it on your mirror, on your fridge and set alarms on your phone, so you are constantly reminded of WHY you are doing this. This is especially important for those difficult days when you want to give up. (if you haven’t discovered your WHY yet, read our blog FIND YOUR WHY)
Now, we need to discover your WHY NOT – the Stumbling Blocks that stop you from achieving your weight loss goals. Our stumbling blocks are the things, times, people and places that trip us up, that sabotage our weight loss efforts. For some it’s a certain time of the day, for others it might be work drinks, the second helping, the left over mac and cheese off your kids plate.
Everyone’s STUMBLING BLOCKS will be different, but all our triggers have the same effect– they cause us to go weak at the knees, to lose sight of the prize, to start eating unhealthily.