Losing Weight – Find your WHY

Losing weight is hard but the alternative is harder.  You know the heartache of being over weight.  Not to mention that our bodies can’t function properly if they’re weighed down by excess fat.  Losing the weight not only frees your body from that burden but it also frees you to live the life you always wanted.  A life where you can feel good about yourself in public, and not feel the need to hide.  Where you can exercise comfortably, go dancing, play with your kids.  Where you can feel confident at the beach, at a nightclub, in the bedroom.

How would your life be different without the weight?  What do you long for?  Keeping this in mind is what will keep you on track – remind yourself every day why you want to lose the weight.  Write the WHY down and stick it on your mirror, on your fridge, by your bed.  Set an alarm on your phone so you are reminded daily WHY.  So you feel great on your wedding day?  So you can have a baby? To deal with a health concern?  So you can wear a swimsuit?  So you can dance around your lounge in your underwear?  We all want to lose the weight for different reasons.  Find your WHY and you’ll find your motivation.  And remember, this isn’t just about the weight you’ll lose – It’s about the life you’ll gain!!