Finding the Emotions behind your Eating
As we are discovering, we often eat for reasons other…
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Gratitude – a mindset for weight loss
Feeling grateful is one of the most powerful and overlooked…
Mindful Eating – how it can help you lose weight
Sometimes we overeat because we have become disconnected with food. …
Weight loss at Christmas
When you’re trying to lose weight, Christmas and Kiwi’s accompanying…
Losing Weight – Identify your STUMBLING BLOCKS
Hopefully you have discovered your WHY. Why you want to…
